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Daily Recipe

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Daily Recipe

A healthy recipe from around the world. Simple ingredients you can find anywhere.

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๐Ÿฅ— Daily Recipe โ€” Wed, 3 Jun Speedy Chana Masala โ€” from India This vibrant chickpea curry is a weeknight lifesaver. Itโ€™s hearty, protein-packed, and ready faster than takeout. Comforting & wholesome ยท ~35 min Ingredients (serves 4): โ€ข 1 tbsp olive oil โ€ข 1 medium onion, finely chopped โ€ข 2 cloves garlic + 1 inch ginger, minced/grated โ€ข 1 tsp cumin seeds โ€ข 1/2 tsp turmeric powder โ€ข 1 tsp coriander powder โ€ข 1/2 tsp red chilli powder โ€ข 1 tsp garam masala โ€ข 400g can diced tomatoes โ€ข 2 x 400g cans chickpeas, drained, rinsed โ€ข 1/2 cup water โ€ข Salt and freshly ground black pepper to taste โ€ข 2 tbsp fresh lemon juice โ€ข Small handful fresh coriander, chopped Method: 1. Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds. 2. Add chopped onion. Cook for 5-7 minutes until softened and light golden. 3. Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant. 4. Add turmeric, coriander, red chilli powder, and garam masala. Stir for 30 seconds. 5. Pour in diced tomatoes and water. Bring to a simmer, then cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. 6. Add chickpeas. Mash a few gently against the side of the pan to naturally thicken the gravy. Simmer for another 5-8 minutes. 7. Season generously with salt and pepper. Stir in fresh lemon juice. 8. Garnish with fresh coriander before serving. ๐Ÿ’ก Tip: Don't skip the final squeeze of lemon juice โ€” it truly brightens the whole dish and makes the spices sing. Reply STOP to unsubscribe.

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