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Daily Recipe
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๐ฅ Daily Recipe โ Wed, 3 Jun
Speedy Chana Masala โ from India
This vibrant chickpea curry is a weeknight lifesaver. Itโs hearty, protein-packed, and ready faster than takeout.
Comforting & wholesome ยท ~35 min
Ingredients (serves 4):
โข 1 tbsp olive oil
โข 1 medium onion, finely chopped
โข 2 cloves garlic + 1 inch ginger, minced/grated
โข 1 tsp cumin seeds
โข 1/2 tsp turmeric powder
โข 1 tsp coriander powder
โข 1/2 tsp red chilli powder
โข 1 tsp garam masala
โข 400g can diced tomatoes
โข 2 x 400g cans chickpeas, drained, rinsed
โข 1/2 cup water
โข Salt and freshly ground black pepper to taste
โข 2 tbsp fresh lemon juice
โข Small handful fresh coriander, chopped
Method:
1. Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
2. Add chopped onion. Cook for 5-7 minutes until softened and light golden.
3. Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.
4. Add turmeric, coriander, red chilli powder, and garam masala. Stir for 30 seconds.
5. Pour in diced tomatoes and water. Bring to a simmer, then cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
6. Add chickpeas. Mash a few gently against the side of the pan to naturally thicken the gravy. Simmer for another 5-8 minutes.
7. Season generously with salt and pepper. Stir in fresh lemon juice.
8. Garnish with fresh coriander before serving.
๐ก Tip: Don't skip the final squeeze of lemon juice โ it truly brightens the whole dish and makes the spices sing.
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